Yoga poses to reduce weight

Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility

1.Boat pose-Tones and strengthens your abdominal muscles. Improves balance and digestion. Stretches your hamstrings. Strengthens your spine and hip flexors.

2.Four-limbed staff pose-The pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses. ... Prepares body for inversions and arm balances.

3.Upward plank pose-
Upward Plank (Purvottanasana) is an
 intermediate yoga pose that
 strengthens and stretches the whole
body.Strengthens the
 wrists, arms, shoulders, back, and spine.Upward Plank Pose
 strengthens the core, ankles and wrists.

4.Upward facing pose-Improve posture, by stretching anterior spine and strengthening posterior spine. Stretch chest and lungs, shoulders and abdomen. Help to relieve depression, fatigue and pain of sciatica. Increase lung capacity to relieve the symptoms of asthma.

5.bridge pose-Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression. Calms the brain and central nervous system. Stimulates the lungs, thyroid glands, and abdominal organs. Improves digestion.