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Common causes of fingernail problems include injury, infection and skin diseases such as eczema and psoriasis. Causes of toenail problems include trauma, ill-fitting shoes, poor circulation, poor nerve supply and infection.

Tips to grow your nails long and strong


1.Aloe Vera

If your nails or cuticles are cracked or dry, soak them in pure aloe vera juice. Pour aloe vera juice into a small bowl. Dip your hands in the juice so that the fingernails are submerged. Let your nails soak for 5 to 10 minutes.
•Soaking your nails in the juice will moisturize your nails and prepare them


2.Coconut oil

If your nails or cuticles are cracked or dry, Mix hot water and coconut oil, dip your hands in it for 5–10 minutes, and dry. Then rinse your hands with cold water.

•Soaking your nails in the Coconut water will moisturize your nails and prepare them

3.Orange juice

If your nails or cuticles are cracked or dry,
Mix 2 tablespoons of olive oil in 1 glass of orange juice and wash your hand with cold water

•Soaking your nails in the Orange and olive oil water will moisturize your nails and prepare them


4.olive oil

Warm olive oil in the microwave and allow it to cool slightly. Soak your nails in the warm olive oil for 15 to 30 minutes. This provides moisturizing to the nails and cuticles using heat to speed up absorption.Massage olive oil into the nails and cuticles daily to lock in moisture

•Soak fingernails at night in 1 part lemon juice and 3 parts olive oil. Soak for five to 10 minutes and then cover hands with a pair of cotton gloves. Leave the gloves on overnight


5.lemon

Mix together 1/4 cup of olive oil with the juice of half a lemon. Remove any residual nail polish or false nails before you begin. Dip your nails into the mixture for about 10 minutes. The natural vitamins and moisture from olive oil help to strengthen dried out nails while the lemon juice gently whitens nails.

•wash it off with warm water. Dry it off and apply a bit of moisturizer.

Acne scars are usually the result of inflamed blemishes caused by skin pores engorged with excess oil, dead skin cells and bacteria. The pore swells, causing a break in the follicle wall. Shallow lesions are usually minor and heal quickly.

Types Of Acne Scars

The most common types of acne scars are:
•Ice-Pick Scars: Narrow, deep, and pitted scars
•Rolling Scars: Broad, depressed scars with slanting edges
•Boxcar Scars: Broad scars with sharp edges
•Atrophic Scars: Flat, thin, and depressed scars
•Hypertrophic Scars: Lumpy and thick scars

How To Treat Acne Scars Naturally

5 Home Remedies To Get Rid Of Acne Scars And Pimple Marks


1. Orange Peel Powder

You Will Need
•1 teaspoon of orange peel powder
•1 teaspoon of raw honey

What You Have To Do
1.Mix a teaspoon each of orange peel powder and honey.
2.Apply this paste to the affected areas on your face.
3.Allow it to dry and then wash it off.

How Often You Should Do This

Do this once every alternate day.


2. Coconut Oil

You Will Need

1 teaspoon of coconut oil

What You Have To Do
1.Take a teaspoon of coconut oil and rub it between your palms.
2.Dab the oil lightly all over your face, concentrating more on the acne scars.
3.Leave it on overnight and wash off the next morning.

How Often You Should Do This

You must do this daily or every alternate day


3. Aloe Vera

You Will Need

Aloe vera gel

What You Have To Do
1.Extract the gel from aloe leaves.
2.Apply an even layer of the gel to the affected areas.
3.Leave it on overnight.

How Often You Should Do This

You must do this daily.

4.Besan


You Will Need
•1 tablespoon of besan
•Rose water or lemon juice (as required)

What You Have To Do
1.Take a tablespoon of besan and add some rose water to it until you get a paste of medium thick consistency (not too runny).
2.Apply the paste to your face and neck, concentrating more on the scars.
3.Allow it to dry, after which you can wash it off with water.

How Often You Should Do This

You must do this once every alternate day.


5. Lemon juice

You Will Need
•½ lemon
•Cotton pads

What You Have To Do
1.Squeeze the juice from half a lemon.
2.Dip a cotton pad into this and apply it to the affected areas. Leave it on for 10 minutes.
3.Wash it off.

How Often You Should Do This

You must do this once every alternate day.

Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility

1.Boat pose-Tones and strengthens your abdominal muscles. Improves balance and digestion. Stretches your hamstrings. Strengthens your spine and hip flexors.

2.Four-limbed staff pose-The pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses. ... Prepares body for inversions and arm balances.

3.Upward plank pose-
Upward Plank (Purvottanasana) is an
 intermediate yoga pose that
 strengthens and stretches the whole
body.Strengthens the
 wrists, arms, shoulders, back, and spine.Upward Plank Pose
 strengthens the core, ankles and wrists.

4.Upward facing pose-Improve posture, by stretching anterior spine and strengthening posterior spine. Stretch chest and lungs, shoulders and abdomen. Help to relieve depression, fatigue and pain of sciatica. Increase lung capacity to relieve the symptoms of asthma.

5.bridge pose-Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression. Calms the brain and central nervous system. Stimulates the lungs, thyroid glands, and abdominal organs. Improves digestion.